Stretches To Relieve A Tight Neck
September 11, 2020
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Whether you slept in a funky position last night or you have been sitting and staring tensely at your computer for hours on end, do
EXERCISE, LIFESTYLE, AND CHIROPRACTIC CARE FOR SCIATICA
August 30, 2020
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If you’re struggling with sciatica pain, it can be A LOT physically, mentally and emotionally. (Toronto, sciatica). Sciatica can be extremely painful. Shooting pain throughout
Your Bed is NOT an Office
August 16, 2020
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Are you guilty of using your bed for EVERYTHING including studying, working and Zoom calls? There’s no shortage of entertaining memes about spending your day
Is your backpack a silent LOW BACK KILLER?
August 3, 2020
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Follow the checklist below to make sure your backpack is wore the right way! The weight of the backpack should be less than 10% of
“Herniated disc”, they say?
July 15, 2020
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The adult human body is made up of 360 joints. Our spine is actually made of up of joints as well, they are called spinal
6 Wellness Habits for Women
July 4, 2020
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Prioritize your own needs Many of us, spend much of our 20s and 30s trying to please other people and we can do a million
Injury prevention, performance enhancement and pain reduction
June 20, 2020
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One of the most important benefits of Chiropractic for athletes in Toronto is that it can improve the overall function of the spine, so there
Do you have curves?
June 4, 2020
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Remember when you are younger, your parents always tell you to “sit up straight”? Actually, our spine is not meant to be straight. Our spine
You feel like you are developing a lot of NEW BAD habits, how to get rid of them?
May 20, 2020
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With the current COVID19 pandemic, the world seems to be on “vacation-mode”. Malls are closed, schools in Ontario are done for the rest of the
How to Get Comfortable During Plane Rides?
May 9, 2020
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A smooth and comfortable flight can set off a great start for anyone’s trip. Many people experience motion sickness, back pain, neck pain, shoulder pain,
Good morning! How was your sleep?
April 26, 2020
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A good sleep is EVERYTHING. The quality of your sleep can be a indicator of your overall health and well-being. Sleep resets you and get
The BEST Exercise
April 12, 2020
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ChiroPath team gets asked this question all the time, “What exercise is the best to do? I am trying to start a new workout routine
Strengthen your CORE to avoid spine problems?
March 28, 2020
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Our core muscles help us to stand up, sit and move around without pain. Strengthen your core is important especially if you suffer from low
Proper Texting Posture
March 21, 2020
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Standing and texting: Stand tall and roll your shoulders back and down. Place your left hand on your right rib cage. Place your right elbow
The Greatest Wealth is Health
March 20, 2020
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“The greatest wealth is health.” This quote cannot be more true in a fast-pace Toronto. As our community’s health is being challenged by chronic diseases,
Posture, Posture & Posture!!!
March 20, 2020
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Posture is defined as how your hold your body at all times. Regardless of the type of posture, the most important component of a good posture
Complete Guide to Office Ergonomics
March 20, 2020
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Feel tired, stressed out and unproductive? Have you thought about your posture in the office? Let us do the math. Say if you work 7
UNCHECKED SPINAL PROBLEMS COULD LEAD TO SPONDYLOLISTHESIS
March 14, 2020
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Spondylolisthesis is a condition that results in one of the most common health problems – chronic lower back pain. This ailment is diagnosed by the
ACHIEVE OUTSTANDING RESULTS WITH CORRECTIVE CARE
March 14, 2020
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While microdiscectomy spine surgery is widely regarded as one of the more effective types of low back surgery, research findings show patients can obtain the
WHAT DOES ‘THROWING YOUR BACK OUT’ REALLY MEAN?
March 13, 2020
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Many people aren’t exactly sure of what ‘throwing your back out’ actually entails, but they know it when they feel it. From bending sharply to
CHIROPRACTIC: HELPING YOU ON THE ROAD TO WELLNESS
March 13, 2020
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It’s easy to think that an injury like a broken leg only affects the leg. You assume that once the bone heals, you’ll be all
Chronic Neck Pain?
February 27, 2020
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Do you suffer from chronic neck pain? Want to know what is actually causing your neck pain? There are actually many factors that can cause
What Do I Do If I Have Shoulder Pain?
February 27, 2020
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Shoulder pain is definitely common in Toronto but it is definitely not normal to have shoulder pain. How do you tell that your shoulder pain
I Think I have Sciatica…..
February 27, 2020
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Have you heard or used the word sciatica? Many people like to use the word sciatica to describe any type of low back pain. Actually,
ChiroPath Health Plans?
February 25, 2020
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In the previous blog, we discussed that in chiropractic, there is more than 1 type of technique. This is due to the fact that patients
Chiropractic Technique
February 25, 2020
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In chiropractic, the main focus is to restore the function of the spine through working with individual bones (vertebra) that make up the spine as
What Are Headaches A Sign Of?
February 25, 2020
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Headaches are very common in North American, especially among our community in Toronto. Common primary headaches types include tension, migraine, and cluster headaches. Everybody is
Got Disc Herniation? What To Do?
February 25, 2020
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Are you familiar with the diagnosis disc herniation or disc bulge? Are you wondering what to do with this diagnosis? Not to worry, we are
Exercises For Your Low Back
February 25, 2020
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Want to learn some low back exercises that are safe and easy? Want to learn how to stretch your low back? Want to increase your
Does My Posture Really Affect My Health?
February 24, 2020
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Are you someone who knows you have bad posture, but just can’t help it? Are you someone who spends 8 hours a day in front