Summer Wellness Tips

It is getting HOT HOT HOT in downtown Toronto! Summer’s longer days, brighter sunshine and warmer temps tend to help us enjoy improved mood, better

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Spring into Health!

8 Strategies for a Healthy Spring!!!!! Get at least 150 minutes of moderate-intensity physical activity every week. That could mean 30 minutes a day, 5

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New Year, New YOU!

Looking to get into some health routines for 2022? Here are some ideas for you! Get into a healthier sleeping habit! With working from home,

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Pillow, Pillow, Pillow!!

Choosing the right pillow is so important not just for the quality of your sleep, but the overall health of your spine. If you’re sleeping

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Fallin’ into Health!

Can you believe fall is already here?!!! Checkout the top 3 things you can do this fall to maintain proper spine health!! Let your spine

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Work the right away.

How many of you are guilty from working 6-10 hours day in front of a computer chair? Your workstation setup can be EVERYTHING! Try these

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WHY DO I HAVE…..?

A lot of times when people experience pain, they think it is something they did over one day or some acute injuries that caused the

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WFH Posture?!

Sooo…. you got the WFH (Working From Home) posture? No worries. We got you. Try these 3 things to help improve your posture at home.

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Start 2021 off right!

Happy New Year from downtown chiropractor ChiroPath Spine & Posture Centre!! 5 Things You Can Do Right Now To Start 2021 Off Right!! 1.Review your

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Tips for a Healthy Holiday!

It’s all about moderation There’s nothing wrong with enjoying an indulgent, festive dinner — but you’ll want to make sure (chiro near me Toronto) that

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Got Military Neck?

The natural curvature of the spine is important for maintaining posture and balance. If one of the curves in the spine becomes too great or

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