Staying healthy during the holidays
November 19, 2023
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Here are some tips to help you maintain your health during the holiday season Balanced DietEnjoy holiday treats in moderation. Indulge occasionally but try to
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3 ways chiropractic care help with posture
July 10, 2023
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Spinal Alignment: Chiropractors are trained to assess and correct misalignments in the spine. These misalignments can contribute to poor posture by causing imbalances in the
Stay Healthy and Active this Summer with Chiropractic Care
May 27, 2023
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With summer just around the corner, it’s time to embrace the warm weather and outdoor activities. Whether you’re planning on hiking, swimming, or playing sports,
Stretches to relieve a tight low back
April 25, 2023
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What are some common stretches you can do to relieve a tight low back? Child Pose This traditional yoga pose gently stretches your glute max,
Is Chiropractic For You?
March 19, 2023
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Many people are interested in finding alternatives to medication for pain relief. Chiropractic treatment is one potential pain management option, but how do you do if
What is Chiropractic?
February 14, 2023
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Chiropractic care is a health care profession focused on your spine, muscles, joints and nervous system. Some of the conditions chiropractors treat include: There are
Your Posture Defines Your Health
January 16, 2023
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Posture is defined as how your hold your body at all times. Regardless of the type of posture, the most important component of a good
Start 2023 With A GREAT SPINE!
December 28, 2022
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It is that time of the year, a fresh new start to a new year! And with 2023 coming up fast, you’re probably busy planning
STAY HEALTHY DURING THE HOLIDAYS
November 12, 2022
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The holiday season can be a time of increased stress, but there are strategies that can help you cope, whether you’re struggling with finances, the
SIMPLE TIPS TO IMPROVE WORKPLACE ERGONOMICS
October 10, 2022
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What happens if you do not use proper ergonomics in the office? Do ergonomics help to alleviate pain or do they simply prevent injuries from
FALLIN’ INTO HEALTH 2022!
September 13, 2022
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As summer gives way to fall, it’s time to get ready for shorter days, cooler temperatures and colourful leaves. Think of the new season as
That S word! What is scoliosis?
August 16, 2022
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Scoliosis means there is an abnormal curvature in your spine. The angle of the curve may be small, large, or somewhere in between. But anything
Summer Wellness Tips
July 14, 2022
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It is getting HOT HOT HOT in downtown Toronto! Summer’s longer days, brighter sunshine and warmer temps tend to help us enjoy improved mood, better
How to Prevent Neck Pain
June 12, 2022
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Texting or looking down at your cell phone or mobile device for any length of time puts excessive strain on your neck. If you spend
Headaches: common, not normal.
May 10, 2022
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There are many types and causes of headaches. Regardless of the cause, if you have a headache, you want it to end. Fast! Tension headaches
Spring into Health!
April 14, 2022
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8 Strategies for a Healthy Spring!!!!! Get at least 150 minutes of moderate-intensity physical activity every week. That could mean 30 minutes a day, 5
Top five reasons to visit a chiropractor?!
March 19, 2022
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1. Back & Neck Pain Relief Probably the most obvious reason to visit a chiropractor is if you’re suffering from back or neck pain. Some
Ready to have a healthy spine?
February 19, 2022
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Let your spine really rest while sleeping. While you’re lying down, all the structures in your spine that have worked hard all day finally have
New Year, New YOU!
January 15, 2022
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Looking to get into some health routines for 2022? Here are some ideas for you! Get into a healthier sleeping habit! With working from home,
Who is ready for a healthy holiday this year!??
November 9, 2021
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Bundle up to stay dry and warm. Wear appropriate outdoor clothing: light, warm layers, gloves, hats, scarves, and waterproof boots (chiropractic toronto). Manage stress. Give yourself a
Pillow, Pillow, Pillow!!
October 14, 2021
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Choosing the right pillow is so important not just for the quality of your sleep, but the overall health of your spine. If you’re sleeping
Fallin’ into Health!
September 18, 2021
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Can you believe fall is already here?!!! Checkout the top 3 things you can do this fall to maintain proper spine health!! Let your spine
BEST SUMMER WORKOUT FOR YOUR BACK!!
August 12, 2021
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Who is loving the heat? Or you are sweating away in the Toronto heat warning?!! Either way, make sure you always stay hydrated and wear
3 surprising ways to keep cool in the summer heat!
July 6, 2021
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It is getting HOT HOT HOT in downtown Toronto (neck pain chiro)! Here are 3 surprising ways to keep cool in the summer heat!!! Set
Work the right away.
June 19, 2021
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How many of you are guilty from working 6-10 hours day in front of a computer chair? Your workstation setup can be EVERYTHING! Try these
Getting FIT for the summer? How about working on your posture first?
May 15, 2021
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With the warmer weather hitting the Toronto area, a lot of people are working on getting back in shape (downtown toronto chiro). Before you do
Your Spine Health While Working From Home
April 11, 2021
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Have you noticed how drastically our lives have changed since the beginning of the pandemic? We are asked to work from home for 6-9 hours
WHY DO I HAVE…..?
March 28, 2021
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A lot of times when people experience pain, they think it is something they did over one day or some acute injuries that caused the
Wrist pain? Carpal Tunnel Syndrome?
March 14, 2021
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Carpal tunnel syndrome, also called median nerve compression is a condition that causes numbness, tingling or weakness in the hands. You might first notice that
Can my posture be TOO GOOD?
February 27, 2021
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Good posture is about more than standing up straight so you can look your best. Making sure that you hold your body the right way,