Your Spine Health While Working From Home
April 11, 2021
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Have you noticed how drastically our lives have changed since the beginning of the pandemic? We are asked to work from home for 6-9 hours
WHY DO I HAVE…..?
March 28, 2021
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A lot of times when people experience pain, they think it is something they did over one day or some acute injuries that caused the
Wrist pain? Carpal Tunnel Syndrome?
March 14, 2021
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Carpal tunnel syndrome, also called median nerve compression is a condition that causes numbness, tingling or weakness in the hands. You might first notice that
Can my posture be TOO GOOD?
February 27, 2021
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Good posture is about more than standing up straight so you can look your best. Making sure that you hold your body the right way,
WFH Posture?!
February 11, 2021
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Sooo…. you got the WFH (Working From Home) posture? No worries. We got you. Try these 3 things to help improve your posture at home.
Top 3 Knee Strengthening Exercises
January 30, 2021
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Knee pain can be caused by many different factors such as ACL tear, knee capsule inflammation, osteoarthritis, sprained knee ligaments, etc (downtown Toronto chiro). Heel
Your spine “CRACKS” ALL THE TIME?
January 16, 2021
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You know that feeling when you first stand up and stretch after you’ve been sitting for too long, and you hear a symphony of pops
Start 2021 off right!
January 1, 2021
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Happy New Year from downtown chiropractor ChiroPath Spine & Posture Centre!! 5 Things You Can Do Right Now To Start 2021 Off Right!! 1.Review your
Tips for a Healthy Holiday!
November 17, 2020
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It’s all about moderation There’s nothing wrong with enjoying an indulgent, festive dinner — but you’ll want to make sure (chiro near me Toronto) that
Make it a Homecation! 5 Great Ideas!
November 6, 2020
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A lot of us are getting that COVID19 fatigue… What are some things you can do at home for fun? Let us have a staycation!!
Got Military Neck?
October 16, 2020
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The natural curvature of the spine is important for maintaining posture and balance. If one of the curves in the spine becomes too great or
Your back is not liking you working from home?!
September 25, 2020
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View your computer screen with a straight neck. Put your screen in front of you at a comfortable viewing height. Don’t look down at your
Stretches To Relieve A Tight Neck
September 11, 2020
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Whether you slept in a funky position last night or you have been sitting and staring tensely at your computer for hours on end, do
EXERCISE, LIFESTYLE, AND CHIROPRACTIC CARE FOR SCIATICA
August 30, 2020
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If you’re struggling with sciatica pain, it can be A LOT physically, mentally and emotionally. (Toronto, sciatica). Sciatica can be extremely painful. Shooting pain throughout
Your Bed is NOT an Office
August 16, 2020
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Are you guilty of using your bed for EVERYTHING including studying, working and Zoom calls? There’s no shortage of entertaining memes about spending your day
Is your backpack a silent LOW BACK KILLER?
August 3, 2020
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Follow the checklist below to make sure your backpack is wore the right way! The weight of the backpack should be less than 10% of
“Herniated disc”, they say?
July 15, 2020
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The adult human body is made up of 360 joints. Our spine is actually made of up of joints as well, they are called spinal
6 Wellness Habits for Women
July 4, 2020
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Prioritize your own needs Many of us, spend much of our 20s and 30s trying to please other people and we can do a million
Injury prevention, performance enhancement and pain reduction
June 20, 2020
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One of the most important benefits of Chiropractic for athletes in Toronto is that it can improve the overall function of the spine, so there
Do you have curves?
June 4, 2020
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Remember when you are younger, your parents always tell you to “sit up straight”? Actually, our spine is not meant to be straight. Our spine
You feel like you are developing a lot of NEW BAD habits, how to get rid of them?
May 20, 2020
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With the current COVID19 pandemic, the world seems to be on “vacation-mode”. Malls are closed, schools in Ontario are done for the rest of the
How to Get Comfortable During Plane Rides?
May 9, 2020
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A smooth and comfortable flight can set off a great start for anyone’s trip. Many people experience motion sickness, back pain, neck pain, shoulder pain,
Good morning! How was your sleep?
April 26, 2020
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A good sleep is EVERYTHING. The quality of your sleep can be a indicator of your overall health and well-being. Sleep resets you and get
The BEST Exercise
April 12, 2020
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ChiroPath team gets asked this question all the time, “What exercise is the best to do? I am trying to start a new workout routine
Strengthen your CORE to avoid spine problems?
March 28, 2020
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Our core muscles help us to stand up, sit and move around without pain. Strengthen your core is important especially if you suffer from low
Proper Texting Posture
March 21, 2020
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Standing and texting: Stand tall and roll your shoulders back and down. Place your left hand on your right rib cage. Place your right elbow
The Greatest Wealth is Health
March 20, 2020
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“The greatest wealth is health.” This quote cannot be more true in a fast-pace Toronto. As our community’s health is being challenged by chronic diseases,
Posture, Posture & Posture!!!
March 20, 2020
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Posture is defined as how your hold your body at all times. Regardless of the type of posture, the most important component of a good posture
Complete Guide to Office Ergonomics
March 20, 2020
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Feel tired, stressed out and unproductive? Have you thought about your posture in the office? Let us do the math. Say if you work 7
UNCHECKED SPINAL PROBLEMS COULD LEAD TO SPONDYLOLISTHESIS
March 14, 2020
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Spondylolisthesis is a condition that results in one of the most common health problems – chronic lower back pain. This ailment is diagnosed by the