Headaches: common, not normal.
May 10, 2022
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There are many types and causes of headaches. Regardless of the cause, if you have a headache, you want it to end. Fast! Tension headaches
Spring into Health!
April 14, 2022
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8 Strategies for a Healthy Spring!!!!! Get at least 150 minutes of moderate-intensity physical activity every week. That could mean 30 minutes a day, 5
Top five reasons to visit a chiropractor?!
March 19, 2022
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1. Back & Neck Pain Relief Probably the most obvious reason to visit a chiropractor is if you’re suffering from back or neck pain. Some
Ready to have a healthy spine?
February 19, 2022
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Let your spine really rest while sleeping. While you’re lying down, all the structures in your spine that have worked hard all day finally have
New Year, New YOU!
January 15, 2022
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Looking to get into some health routines for 2022? Here are some ideas for you! Get into a healthier sleeping habit! With working from home,
Who is ready for a healthy holiday this year!??
November 9, 2021
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Bundle up to stay dry and warm. Wear appropriate outdoor clothing: light, warm layers, gloves, hats, scarves, and waterproof boots (chiropractic toronto). Manage stress. Give yourself a
Pillow, Pillow, Pillow!!
October 14, 2021
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Choosing the right pillow is so important not just for the quality of your sleep, but the overall health of your spine. If you’re sleeping
Fallin’ into Health!
September 18, 2021
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Can you believe fall is already here?!!! Checkout the top 3 things you can do this fall to maintain proper spine health!! Let your spine
BEST SUMMER WORKOUT FOR YOUR BACK!!
August 12, 2021
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Who is loving the heat? Or you are sweating away in the Toronto heat warning?!! Either way, make sure you always stay hydrated and wear
3 surprising ways to keep cool in the summer heat!
July 6, 2021
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It is getting HOT HOT HOT in downtown Toronto (neck pain chiro)! Here are 3 surprising ways to keep cool in the summer heat!!! Set
Work the right away.
June 19, 2021
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How many of you are guilty from working 6-10 hours day in front of a computer chair? Your workstation setup can be EVERYTHING! Try these
Getting FIT for the summer? How about working on your posture first?
May 15, 2021
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With the warmer weather hitting the Toronto area, a lot of people are working on getting back in shape (downtown toronto chiro). Before you do
Your Spine Health While Working From Home
April 11, 2021
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Have you noticed how drastically our lives have changed since the beginning of the pandemic? We are asked to work from home for 6-9 hours
WHY DO I HAVE…..?
March 28, 2021
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A lot of times when people experience pain, they think it is something they did over one day or some acute injuries that caused the
Wrist pain? Carpal Tunnel Syndrome?
March 14, 2021
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Carpal tunnel syndrome, also called median nerve compression is a condition that causes numbness, tingling or weakness in the hands. You might first notice that
Can my posture be TOO GOOD?
February 27, 2021
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Good posture is about more than standing up straight so you can look your best. Making sure that you hold your body the right way,
WFH Posture?!
February 11, 2021
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Sooo…. you got the WFH (Working From Home) posture? No worries. We got you. Try these 3 things to help improve your posture at home.
Top 3 Knee Strengthening Exercises
January 30, 2021
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Knee pain can be caused by many different factors such as ACL tear, knee capsule inflammation, osteoarthritis, sprained knee ligaments, etc (downtown Toronto chiro). Heel
Your spine “CRACKS” ALL THE TIME?
January 16, 2021
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You know that feeling when you first stand up and stretch after you’ve been sitting for too long, and you hear a symphony of pops
Start 2021 off right!
January 1, 2021
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Happy New Year from downtown chiropractor ChiroPath Spine & Posture Centre!! 5 Things You Can Do Right Now To Start 2021 Off Right!! 1.Review your
Tips for a Healthy Holiday!
November 17, 2020
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It’s all about moderation There’s nothing wrong with enjoying an indulgent, festive dinner — but you’ll want to make sure (chiro near me Toronto) that
Make it a Homecation! 5 Great Ideas!
November 6, 2020
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A lot of us are getting that COVID19 fatigue… What are some things you can do at home for fun? Let us have a staycation!!
Got Military Neck?
October 16, 2020
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The natural curvature of the spine is important for maintaining posture and balance. If one of the curves in the spine becomes too great or
Your back is not liking you working from home?!
September 25, 2020
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View your computer screen with a straight neck. Put your screen in front of you at a comfortable viewing height. Don’t look down at your
Stretches To Relieve A Tight Neck
September 11, 2020
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Whether you slept in a funky position last night or you have been sitting and staring tensely at your computer for hours on end, do
EXERCISE, LIFESTYLE, AND CHIROPRACTIC CARE FOR SCIATICA
August 30, 2020
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If you’re struggling with sciatica pain, it can be A LOT physically, mentally and emotionally. (Toronto, sciatica). Sciatica can be extremely painful. Shooting pain throughout
Your Bed is NOT an Office
August 16, 2020
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Are you guilty of using your bed for EVERYTHING including studying, working and Zoom calls? There’s no shortage of entertaining memes about spending your day
Is your backpack a silent LOW BACK KILLER?
August 3, 2020
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Follow the checklist below to make sure your backpack is wore the right way! The weight of the backpack should be less than 10% of
“Herniated disc”, they say?
July 15, 2020
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The adult human body is made up of 360 joints. Our spine is actually made of up of joints as well, they are called spinal
6 Wellness Habits for Women
July 4, 2020
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Prioritize your own needs Many of us, spend much of our 20s and 30s trying to please other people and we can do a million