Got Military Neck?
October 16, 2020
No Comments
The natural curvature of the spine is important for maintaining posture and balance. If one of the curves in the spine becomes too great or
Your back is not liking you working from home?!
September 25, 2020
No Comments
View your computer screen with a straight neck. Put your screen in front of you at a comfortable viewing height. Don’t look down at your
Stretches To Relieve A Tight Neck
September 11, 2020
No Comments
Whether you slept in a funky position last night or you have been sitting and staring tensely at your computer for hours on end, do
EXERCISE, LIFESTYLE, AND CHIROPRACTIC CARE FOR SCIATICA
August 30, 2020
No Comments
If you’re struggling with sciatica pain, it can be A LOT physically, mentally and emotionally. (Toronto, sciatica). Sciatica can be extremely painful. Shooting pain throughout
Your Bed is NOT an Office
August 16, 2020
No Comments
Are you guilty of using your bed for EVERYTHING including studying, working and Zoom calls? There’s no shortage of entertaining memes about spending your day
Is your backpack a silent LOW BACK KILLER?
August 3, 2020
No Comments
Follow the checklist below to make sure your backpack is wore the right way! The weight of the backpack should be less than 10% of
“Herniated disc”, they say?
July 15, 2020
No Comments
The adult human body is made up of 360 joints. Our spine is actually made of up of joints as well, they are called spinal
6 Wellness Habits for Women
July 4, 2020
No Comments
Prioritize your own needs Many of us, spend much of our 20s and 30s trying to please other people and we can do a million
Injury prevention, performance enhancement and pain reduction
June 20, 2020
No Comments
One of the most important benefits of Chiropractic for athletes in Toronto is that it can improve the overall function of the spine, so there
Do you have curves?
June 4, 2020
No Comments
Remember when you are younger, your parents always tell you to “sit up straight”? Actually, our spine is not meant to be straight. Our spine
You feel like you are developing a lot of NEW BAD habits, how to get rid of them?
May 20, 2020
No Comments
With the current COVID19 pandemic, the world seems to be on “vacation-mode”. Malls are closed, schools in Ontario are done for the rest of the
How to Get Comfortable During Plane Rides?
May 9, 2020
No Comments
A smooth and comfortable flight can set off a great start for anyone’s trip. Many people experience motion sickness, back pain, neck pain, shoulder pain,
Good morning! How was your sleep?
April 26, 2020
No Comments
A good sleep is EVERYTHING. The quality of your sleep can be a indicator of your overall health and well-being. Sleep resets you and get
The BEST Exercise
April 12, 2020
No Comments
ChiroPath team gets asked this question all the time, “What exercise is the best to do? I am trying to start a new workout routine
Strengthen your CORE to avoid spine problems?
March 28, 2020
No Comments
Our core muscles help us to stand up, sit and move around without pain. Strengthen your core is important especially if you suffer from low
Proper Texting Posture
March 21, 2020
No Comments
Standing and texting: Stand tall and roll your shoulders back and down. Place your left hand on your right rib cage. Place your right elbow
The Greatest Wealth is Health
March 20, 2020
No Comments
“The greatest wealth is health.” This quote cannot be more true in a fast-pace Toronto. As our community’s health is being challenged by chronic diseases,
Posture, Posture & Posture!!!
March 20, 2020
No Comments
Posture is defined as how your hold your body at all times. Regardless of the type of posture, the most important component of a good posture
Complete Guide to Office Ergonomics
March 20, 2020
No Comments
Feel tired, stressed out and unproductive? Have you thought about your posture in the office? Let us do the math. Say if you work 7
UNCHECKED SPINAL PROBLEMS COULD LEAD TO SPONDYLOLISTHESIS
March 14, 2020
No Comments
Spondylolisthesis is a condition that results in one of the most common health problems – chronic lower back pain. This ailment is diagnosed by the
ACHIEVE OUTSTANDING RESULTS WITH CORRECTIVE CARE
March 14, 2020
No Comments
While microdiscectomy spine surgery is widely regarded as one of the more effective types of low back surgery, research findings show patients can obtain the
WHAT DOES ‘THROWING YOUR BACK OUT’ REALLY MEAN?
March 13, 2020
No Comments
Many people aren’t exactly sure of what ‘throwing your back out’ actually entails, but they know it when they feel it. From bending sharply to
CHIROPRACTIC: HELPING YOU ON THE ROAD TO WELLNESS
March 13, 2020
No Comments
It’s easy to think that an injury like a broken leg only affects the leg. You assume that once the bone heals, you’ll be all
Chronic Neck Pain?
February 27, 2020
No Comments
Do you suffer from chronic neck pain? Want to know what is actually causing your neck pain? There are actually many factors that can cause
What Do I Do If I Have Shoulder Pain?
February 27, 2020
No Comments
Shoulder pain is definitely common in Toronto but it is definitely not normal to have shoulder pain. How do you tell that your shoulder pain
I Think I have Sciatica…..
February 27, 2020
No Comments
Have you heard or used the word sciatica? Many people like to use the word sciatica to describe any type of low back pain. Actually,
ChiroPath Health Plans?
February 25, 2020
No Comments
In the previous blog, we discussed that in chiropractic, there is more than 1 type of technique. This is due to the fact that patients
Chiropractic Technique
February 25, 2020
No Comments
In chiropractic, the main focus is to restore the function of the spine through working with individual bones (vertebra) that make up the spine as
What Are Headaches A Sign Of?
February 25, 2020
No Comments
Headaches are very common in North American, especially among our community in Toronto. Common primary headaches types include tension, migraine, and cluster headaches. Everybody is
Got Disc Herniation? What To Do?
February 25, 2020
No Comments
Are you familiar with the diagnosis disc herniation or disc bulge? Are you wondering what to do with this diagnosis? Not to worry, we are