With summer just around the corner, it’s time to embrace the warm weather and outdoor activities. Whether you’re planning on hiking, swimming, or playing sports,
What are some common stretches you can do to relieve a tight low back? Child Pose This traditional yoga pose gently stretches your glute max,
Many people are interested in finding alternatives to medication for pain relief. Chiropractic treatment is one potential pain management option, but how do you do if
Chiropractic care is a health care profession focused on your spine, muscles, joints and nervous system. Some of the conditions chiropractors treat include: There are
Posture is defined as how your hold your body at all times. Regardless of the type of posture, the most important component of a good
It is that time of the year, a fresh new start to a new year! And with 2023 coming up fast, you’re probably busy planning
The holiday season can be a time of increased stress, but there are strategies that can help you cope, whether you’re struggling with finances, the
What happens if you do not use proper ergonomics in the office? Do ergonomics help to alleviate pain or do they simply prevent injuries from
As summer gives way to fall, it’s time to get ready for shorter days, cooler temperatures and colourful leaves. Think of the new season as
Scoliosis means there is an abnormal curvature in your spine. The angle of the curve may be small, large, or somewhere in between. But anything
It is getting HOT HOT HOT in downtown Toronto! Summer’s longer days, brighter sunshine and warmer temps tend to help us enjoy improved mood, better
Texting or looking down at your cell phone or mobile device for any length of time puts excessive strain on your neck. If you spend
There are many types and causes of headaches. Regardless of the cause, if you have a headache, you want it to end. Fast! Tension headaches
8 Strategies for a Healthy Spring!!!!! Get at least 150 minutes of moderate-intensity physical activity every week. That could mean 30 minutes a day, 5
1. Back & Neck Pain Relief Probably the most obvious reason to visit a chiropractor is if you’re suffering from back or neck pain. Some
Let your spine really rest while sleeping. While you’re lying down, all the structures in your spine that have worked hard all day finally have
Looking to get into some health routines for 2022? Here are some ideas for you! Get into a healthier sleeping habit! With working from home,
Bundle up to stay dry and warm. Wear appropriate outdoor clothing: light, warm layers, gloves, hats, scarves, and waterproof boots (chiropractic toronto). Manage stress. Give yourself a
Choosing the right pillow is so important not just for the quality of your sleep, but the overall health of your spine. If you’re sleeping
Can you believe fall is already here?!!! Checkout the top 3 things you can do this fall to maintain proper spine health!! Let your spine
Who is loving the heat? Or you are sweating away in the Toronto heat warning?!! Either way, make sure you always stay hydrated and wear
It is getting HOT HOT HOT in downtown Toronto (neck pain chiro)! Here are 3 surprising ways to keep cool in the summer heat!!! Set
How many of you are guilty from working 6-10 hours day in front of a computer chair? Your workstation setup can be EVERYTHING! Try these
With the warmer weather hitting the Toronto area, a lot of people are working on getting back in shape (downtown toronto chiro). Before you do
Have you noticed how drastically our lives have changed since the beginning of the pandemic? We are asked to work from home for 6-9 hours
A lot of times when people experience pain, they think it is something they did over one day or some acute injuries that caused the
Carpal tunnel syndrome, also called median nerve compression is a condition that causes numbness, tingling or weakness in the hands. You might first notice that
Good posture is about more than standing up straight so you can look your best. Making sure that you hold your body the right way,
Sooo…. you got the WFH (Working From Home) posture? No worries. We got you. Try these 3 things to help improve your posture at home.
Knee pain can be caused by many different factors such as ACL tear, knee capsule inflammation, osteoarthritis, sprained knee ligaments, etc (downtown Toronto chiro). Heel
