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As summer gives way to fall, it’s time to get ready for shorter days, cooler temperatures and colourful leaves. Think of the new season as a fresh start to your healthy habits. 

Sure everyone gets excited for pumpkin spice coffee drinks in the fall, but did you know pumpkin itself is a superfood? Packed with vitamins A, C and E as well as potassium and fiber, and it’s incredibly versatile!

Maybe don’t swear off every candy corn kernel – where’s the fun in that? Just don’t morph into a sugar zombie. Instead of denying yourself completely, moderate your intake (toronto chiro)!

Get those amazing fall veggies in!


Brussels sprouts



Take advantage of cooler temperatures by spending time outdoors for better physical and mental well-being. Spending time outdoors has been shown to reduce stress and improve mood (chiro toronto near me)!

Chronic, or constant, stress can have a negative impact on health, so it’s important to build in habits to reduce stress. One great place to start is by practicing gratitude. Write down three things you’re grateful for each day, or reach out to a friend or family member and tell them how much you appreciate them (neck pain toronto chiro).