A lot of times when people experience pain, they think it is something they did over one day or some acute injuries that caused the problem (toronto chiro). In fact, a lot of injuries are accumulation of things that happen over a long period of time. Some examples include:
1)Poor posture (neck pain toronto chiro)
2)Disc Herniation
3)Neck pain
4)Low back pain (toronto chiro downtown)
5)Wrist pain (carpal tunnel syndrome)
![](https://chiropath.ca/wp-content/uploads/2021/03/951eaa63675c9e51cfdf004a71e3cece.jpg)
Some of the things you can do is to be mindful about your lifestyle, especially things you do on a daily basis. Easy things like working on your workstation setup, 30 min daily walkings can make a huge difference in your overall health and wellbeing (downtown toronto chiro, chiro near me)