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Fallin’ into Health!

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Can you believe fall is already here?!!! Checkout the top 3 things you can do this fall to maintain proper spine health!!

Let your spine really rest while sleeping

While you’re lying down, all the structures in your spine that have worked hard all day finally have an opportunity to relax and be rejuvenated. To make the most of this time, you need a mattress and pillows that allow your spine to rest in a supported and comfortable way (toronto chiropractor).

Exercise your core to strengthen abs and back muscles.


This pose activates your glutes to lift your hips. This trains your core while toning your butt and thighs.


Crunches are a classic core-strengthening move. The act of lifting your upper body works your abdominal muscles(best chiro near me).

Keeping these muscles strong helps stabilize your body, support your spine, and enhance your overall fitness.

Practice good ergonomics while sitting

The discs in your lower spine are loaded more while sitting than standing, so long periods of sitting can create or aggravate a painful back condition (neck pain toronto, low back pain toronto)