Work the right away.
How many of you are guilty from working 6-10 hours day in front of a computer chair? Your workstation setup can be EVERYTHING! Try these simple things and they can…
Getting FIT for the summer? How about working on your posture first?
With the warmer weather hitting the Toronto area, a lot of people are working on getting back in shape (downtown toronto chiro). Before you do that, have you thought about…
Your Spine Health While Working From Home
Have you noticed how drastically our lives have changed since the beginning of the pandemic? We are asked to work from home for 6-9 hours a day 5 days a…
WHY DO I HAVE…..?
A lot of times when people experience pain, they think it is something they did over one day or some acute injuries that caused the problem (toronto chiro). In fact,…
Wrist pain? Carpal Tunnel Syndrome?
Carpal tunnel syndrome, also called median nerve compression is a condition that causes numbness, tingling or weakness in the hands. You might first notice that your fingers "fall asleep" and…
Can my posture be TOO GOOD?
Good posture is about more than standing up straight so you can look your best. Making sure that you hold your body the right way, whether you are moving or…
WFH Posture?!
Sooo.... you got the WFH (Working From Home) posture? No worries. We got you. Try these 3 things to help improve your posture at home. Toronto chiropractor 1)Change your workstation.…
Your spine “CRACKS” ALL THE TIME?
You know that feeling when you first stand up and stretch after you’ve been sitting for too long, and you hear a symphony of pops and cracks in your neck,…
Make it a Homecation! 5 Great Ideas!
A lot of us are getting that COVID19 fatigue... What are some things you can do at home for fun? Let us have a staycation!! (best chiropractor in toronto) 1)Wine…
Got Military Neck?
The natural curvature of the spine is important for maintaining posture and balance. If one of the curves in the spine becomes too great or small, people may have complains…