Work the right away.
How many of you are guilty from working 6-10 hours day in front of a computer chair? Your workstation setup can be EVERYTHING! Try these simple things and they can…
Your Spine Health While Working From Home
Have you noticed how drastically our lives have changed since the beginning of the pandemic? We are asked to work from home for 6-9 hours a day 5 days a…
WHY DO I HAVE…..?
A lot of times when people experience pain, they think it is something they did over one day or some acute injuries that caused the problem (toronto chiro). In fact,…
Can my posture be TOO GOOD?
Good posture is about more than standing up straight so you can look your best. Making sure that you hold your body the right way, whether you are moving or…
Top 3 Knee Strengthening Exercises
Knee pain can be caused by many different factors such as ACL tear, knee capsule inflammation, osteoarthritis, sprained knee ligaments, etc (downtown Toronto chiro). Heel and calf stretch This stretch…
Your spine “CRACKS” ALL THE TIME?
You know that feeling when you first stand up and stretch after you’ve been sitting for too long, and you hear a symphony of pops and cracks in your neck,…
Start 2021 off right!
Happy New Year from downtown chiropractor ChiroPath Spine & Posture Centre!! 5 Things You Can Do Right Now To Start 2021 Off Right!! 1.Review your life priorities and figure out…
Make it a Homecation! 5 Great Ideas!
A lot of us are getting that COVID19 fatigue... What are some things you can do at home for fun? Let us have a staycation!! (best chiropractor in toronto) 1)Wine…
Your back is not liking you working from home?!
View your computer screen with a straight neck. Put your screen in front of you at a comfortable viewing height. Don’t look down at your screen, like to a laptop…
Your Bed is NOT an Office
Are you guilty of using your bed for EVERYTHING including studying, working and Zoom calls? There’s no shortage of entertaining memes about spending your day in your PJs or drinking…