Is your backpack a silent LOW BACK KILLER?
Follow the checklist below to make sure your backpack is wore the right way! The weight of the backpack should be less than 10% of the body's weight (Toronto chiropractor)…
“Herniated disc”, they say?
The adult human body is made up of 360 joints. Our spine is actually made of up of joints as well, they are called spinal joints. Do you recall people…
6 Wellness Habits for Women
Prioritize your own needs Many of us, spend much of our 20s and 30s trying to please other people and we can do a million things in downtown Toronto, some…
Injury prevention, performance enhancement and pain reduction
One of the most important benefits of Chiropractic for athletes in Toronto is that it can improve the overall function of the spine, so there is a less chance of…
Do you have curves?
Remember when you are younger, your parents always tell you to "sit up straight"? Actually, our spine is not meant to be straight. Our spine has curves. We have a…
You feel like you are developing a lot of NEW BAD habits, how to get rid of them?
With the current COVID19 pandemic, the world seems to be on “vacation-mode”. Malls are closed, schools in Ontario are done for the rest of the year, and people are working…
How to Get Comfortable During Plane Rides?
A smooth and comfortable flight can set off a great start for anyone's trip. Many people experience motion sickness, back pain, neck pain, shoulder pain, knee pain and swelling during…
Good morning! How was your sleep?
A good sleep is EVERYTHING. The quality of your sleep can be a indicator of your overall health and well-being. Sleep resets you and get you ready for the next…
The BEST Exercise
ChiroPath team gets asked this question all the time, "What exercise is the best to do? I am trying to start a new workout routine and I just want to…
Strengthen your CORE to avoid spine problems?
Our core muscles help us to stand up, sit and move around without pain. Strengthen your core is important especially if you suffer from low back pain or any type…