Do you have curves?
Remember when you are younger, your parents always tell you to "sit up straight"? Actually, our spine is not meant to be straight. Our spine has curves. We have a…
You feel like you are developing a lot of NEW BAD habits, how to get rid of them?
With the current COVID19 pandemic, the world seems to be on “vacation-mode”. Malls are closed, schools in Ontario are done for the rest of the year, and people are working…
How to Get Comfortable During Plane Rides?
A smooth and comfortable flight can set off a great start for anyone's trip. Many people experience motion sickness, back pain, neck pain, shoulder pain, knee pain and swelling during…
Good morning! How was your sleep?
A good sleep is EVERYTHING. The quality of your sleep can be a indicator of your overall health and well-being. Sleep resets you and get you ready for the next…
The BEST Exercise
ChiroPath team gets asked this question all the time, "What exercise is the best to do? I am trying to start a new workout routine and I just want to…
Strengthen your CORE to avoid spine problems?
Our core muscles help us to stand up, sit and move around without pain. Strengthen your core is important especially if you suffer from low back pain or any type…
Proper Texting Posture
Standing and texting: Stand tall and roll your shoulders back and down.Place your left hand on your right rib cage. Place your right elbow on top of your left hand…
The Greatest Wealth is Health
"The greatest wealth is health." This quote cannot be more true in a fast-pace Toronto. As our community's health is being challenged by chronic diseases, excessive amount of stress, and…
Posture, Posture & Posture!!!
Posture is defined as how your hold your body at all times. Regardless of the type of posture, the most important component of a good posture is that the spine is…
Complete Guide to Office Ergonomics
Feel tired, stressed out and unproductive? Have you thought about your posture in the office? Let us do the math. Say if you work 7 hours a day, 5 days…