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Tips for a Healthy Holiday!

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It’s all about moderation

There’s nothing wrong with enjoying an indulgent, festive dinner — but you’ll want to make sure (chiro near me Toronto) that your meals surrounding it are healthy and nutrient-dense

Limit Your Screen Time

The break can be a good time to binge watch your favourite TV show and relax, but long time sitting on the couch can cause stiffness or tension to the spine. Make sure you get up and walk every 30 minutes sitting to keep your spine mobile (posture correction Toronto)

Try to stick to your typical sleep schedule

But sticking to your sleep schedule will improve your quality of sleep both now and after the holidays. 

Don’t forgo exercise

Even if you can only exercise in small bursts throughout the day, make time to do some jumping jacks on the patio or go ice skating with your family. Need more ideas?