Spring into Health!

8 Strategies for a Healthy Spring!!!!! Get at least 150 minutes of moderate-intensity physical activity every week. That could mean 30 minutes a day, 5 days a week. Do muscle-strengthening…

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New Year, New YOU!

Looking to get into some health routines for 2022? Here are some ideas for you! Get into a healthier sleeping habit! With working from home, it is easy to mess…

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Pillow, Pillow, Pillow!!

Choosing the right pillow is so important not just for the quality of your sleep, but the overall health of your spine. If you’re sleeping on a worn-out pillow, scrunching…

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