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Spring into Health!

8 Strategies for a Healthy Spring!!!!! Get at least 150 minutes of moderate-intensity physical activity every week. That could mean 30 minutes a day, 5 days a week. Do muscle-strengthening…

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New Year, New YOU!

Looking to get into some health routines for 2022? Here are some ideas for you! Get into a healthier sleeping habit! With working from home, it is easy to mess…

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Pillow, Pillow, Pillow!!

Choosing the right pillow is so important not just for the quality of your sleep, but the overall health of your spine. If you’re sleeping on a worn-out pillow, scrunching…

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Fallin’ into Health!

Can you believe fall is already here?!!! Checkout the top 3 things you can do this fall to maintain proper spine health!! Let your spine really rest while sleeping While…

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