Bundle up to stay dry and warm. Wear appropriate outdoor clothing: light, warm layers, gloves, hats, scarves, and waterproof boots (chiropractic toronto). Manage stress. Give yourself a break if you feel stressed…
Choosing the right pillow is so important not just for the quality of your sleep, but the overall health of your spine. If you’re sleeping on a worn-out pillow, scrunching…
Can you believe fall is already here?!!! Checkout the top 3 things you can do this fall to maintain proper spine health!! Let your spine really rest while sleeping While…
Who is loving the heat? Or you are sweating away in the Toronto heat warning?!! Either way, make sure you always stay hydrated and wear sunscreen to protect your skin…
It is getting HOT HOT HOT in downtown Toronto (neck pain chiro)! Here are 3 surprising ways to keep cool in the summer heat!!! Set your ceiling fan to run…
How many of you are guilty from working 6-10 hours day in front of a computer chair? Your workstation setup can be EVERYTHING! Try these simple things and they can…
With the warmer weather hitting the Toronto area, a lot of people are working on getting back in shape (downtown toronto chiro). Before you do that, have you thought about…
Have you noticed how drastically our lives have changed since the beginning of the pandemic? We are asked to work from home for 6-9 hours a day 5 days a…
A lot of times when people experience pain, they think it is something they did over one day or some acute injuries that caused the problem (toronto chiro). In fact,…
Carpal tunnel syndrome, also called median nerve compression is a condition that causes numbness, tingling or weakness in the hands. You might first notice that your fingers "fall asleep" and…
