Have you noticed how drastically our lives have changed since the beginning of the pandemic? We are asked to work from home for 6-9 hours a day 5 days a week! Most residential settings, however, simply don’t have the space to accommodate today’s ergonomic office furniture, nor do most people invest in it, especially if they do the bulk of their work in the office. (downtown toronto chiro)

Below are some of the things you can do to maintain your spine health while working from home. (chiro near me toronto)

Decrease Screen Time

s it easy to stay blissfully unaware of exactly how much time you spend on your phone? Yes — but luckily it’s just as easy to track it! If you have an iPhone with iOS 12, all you have to do is turn on the Screen Time function in the Settings app. If you’re on an Android there are many apps has a similar function and is available on the Google Play store. (neck pain toronto chiro)

Get up and move

When you’re in one position for a long period, you’ll likely trigger some kind of pain in your body, specifically along your back. You need to stretch your muscles and help your body acclimate to physical activities. (low back pain toronto)

Pay Attention to Your Body

Identify your pain triggers and learn to make posture adjustments to avoid them. This include introduce more frequent breaks to go stretching, taking a bathroom or water break and do some simple stretches for your neck and low back.