Got Military Neck?
The natural curvature of the spine is important for maintaining posture and balance. If one of the curves in the spine becomes too great or small, people may have complains…
Your back is not liking you working from home?!
View your computer screen with a straight neck. Put your screen in front of you at a comfortable viewing height. Don’t look down at your screen, like to a laptop…
Stretches To Relieve A Tight Neck
Whether you slept in a funky position last night or you have been sitting and staring tensely at your computer for hours on end, do these stretches to relieve a…
EXERCISE, LIFESTYLE, AND CHIROPRACTIC CARE FOR SCIATICA
If you’re struggling with sciatica pain, it can be A LOT physically, mentally and emotionally. (Toronto, sciatica). Sciatica can be extremely painful. Shooting pain throughout your back and your upper…
Your Bed is NOT an Office
Are you guilty of using your bed for EVERYTHING including studying, working and Zoom calls? There’s no shortage of entertaining memes about spending your day in your PJs or drinking…
Is your backpack a silent LOW BACK KILLER?
Follow the checklist below to make sure your backpack is wore the right way! The weight of the backpack should be less than 10% of the body's weight (Toronto chiropractor)…
“Herniated disc”, they say?
The adult human body is made up of 360 joints. Our spine is actually made of up of joints as well, they are called spinal joints. Do you recall people…
6 Wellness Habits for Women
Prioritize your own needs Many of us, spend much of our 20s and 30s trying to please other people and we can do a million things in downtown Toronto, some…
You feel like you are developing a lot of NEW BAD habits, how to get rid of them?
With the current COVID19 pandemic, the world seems to be on “vacation-mode”. Malls are closed, schools in Ontario are done for the rest of the year, and people are working…
How to Get Comfortable During Plane Rides?
A smooth and comfortable flight can set off a great start for anyone's trip. Many people experience motion sickness, back pain, neck pain, shoulder pain, knee pain and swelling during…