WFH Posture?!
Sooo.... you got the WFH (Working From Home) posture? No worries. We got you. Try these 3 things to help improve your posture at home. Toronto chiropractor 1)Change your workstation.…
Your back is not liking you working from home?!
View your computer screen with a straight neck. Put your screen in front of you at a comfortable viewing height. Don’t look down at your screen, like to a laptop…
Is your backpack a silent LOW BACK KILLER?
Follow the checklist below to make sure your backpack is wore the right way! The weight of the backpack should be less than 10% of the body's weight (Toronto chiropractor)…
6 Wellness Habits for Women
Prioritize your own needs Many of us, spend much of our 20s and 30s trying to please other people and we can do a million things in downtown Toronto, some…
CHIROPRACTIC: HELPING YOU ON THE ROAD TO WELLNESS
It’s easy to think that an injury like a broken leg only affects the leg. You assume that once the bone heals, you’ll be all better. However, that’s not how…
Chronic Neck Pain?
Do you suffer from chronic neck pain? Want to know what is actually causing your neck pain? There are actually many factors that can cause neck pain. Below are the…