It is that time of the year, a fresh new start to a new year! And with 2023 coming up fast, you’re probably busy planning your New Year’s Eve decorations and meaningful toasts to ring in the night. But after the New Year’s Eve party comes New Year’s Day and, with it, a time for contemplating New Year resolution ideas. TIME TO START TAKING CARE OF YOUR SPINE!!

Get Outside

Even if you don’t consider yourself the outdoorsy type, it’s a proven fact that connecting with nature reduces stress. So take a hike (or even a stroll), watch a sunrise or sunset with someone you love, or take that extra lap around the park with your dog. The fresh air will do you good! (chiro near me)

Don’t Hit Snooze

Why does the alarm seem to sound off earlier and earlier every day? You’re not the only one who feels this way! But think twice before hitting snooze. Wake up when the alarm says (best chiro near me) so—you’re the one who set it after all. Consider what that extra 8 minutes does for your morning routine—or just stay in the shower an extra 8!

Get Your Spine Checked!

This kind of injury can put your entire life on hold. It can affect sleep , work, overall happiness and your sheer will to live. It’s possible to rebound from some spinal injuries (neck pain toronto chiro), but others bring about lifelong devastating changes. The structures(toronto chiro near me) of the spine were intended to last a very(bad posture chiro near me) long time- certainly longer than two decades of life! The best way to prevent spinal (low back pain chiro near me ) injuries and degeneration is learning how to care for and following through with spine health treatment!

Drink more H20

Here we are…another year of wanting to drink more water. Start small by replacing 1-2 drinks a day with water. Maybe you replace that second cup of coffee with a glass or two of water. Next, buy a fun water bottle or cup, like this one from Ban.do. Level up your resolution by trying some healthy add-ins like fresh lemon or lime, fruit, or cucumber.