Who is loving the heat? Or you are sweating away in the Toronto heat warning?!! Either way, make sure you always stay hydrated and wear sunscreen to protect your skin from prolonged sun exposure! Here are the top 3 things you can do this summer for your spine health!

Swimming is a great low-impact exercise for the back and joints. In the summer, swimming can help improve flexibility, and strengthen back muscles. Water aerobics classes or swimming lessons at a local fitness or community center are an effective and pain-free way to build strength in the back and core. (best chiro near me)

Instead of walking and jogging around an indoor track or on a treadmill, you can should take their walks and jogs outdoors. Whether you decide to take a walk or jog around your neighbourhood or at a nearby park, walking and jogging are simple ways to ease back stiffness or pain. Walking and jogging stimulates the brain to release endorphins and serotonin to naturally improve your mood and block pain through distraction. (neck pain toronto chiro)

The purpose of yoga is to bring the body and mind together to form a harmonious experience. It offers countless benefits such as improved strength, flexibility, and breathing. Many yoga poses strengthen the back and abdominal muscles to help you significantly reduce or avoid back pain. In addition, yoga emphasizes the importance of stretching and expends the motion in the pelvis to decrease lower back stress. (low back pain toronto chiro)