SIMPLE TIPS TO IMPROVE WORKPLACE ERGONOMICS
What happens if you do not use proper ergonomics in the office? Do ergonomics help to alleviate pain or do they simply prevent injuries from occurring due to bad posture…
FALLIN’ INTO HEALTH 2022!
As summer gives way to fall, it's time to get ready for shorter days, cooler temperatures and colourful leaves. Think of the new season as a fresh start to your healthy…
That S word! What is scoliosis?
Scoliosis means there is an abnormal curvature in your spine. The angle of the curve may be small, large, or somewhere in between. But anything that measures more than 10…
Summer Wellness Tips
It is getting HOT HOT HOT in downtown Toronto! Summer’s longer days, brighter sunshine and warmer temps tend to help us enjoy improved mood, better diet and stronger fitness habits.…
How to Prevent Neck Pain
Texting or looking down at your cell phone or mobile device for any length of time puts excessive strain on your neck. If you spend a lot of time on…
Headaches: common, not normal.
There are many types and causes of headaches. Regardless of the cause, if you have a headache, you want it to end. Fast! Tension headaches Tension headaches are the most…
Spring into Health!
8 Strategies for a Healthy Spring!!!!! Get at least 150 minutes of moderate-intensity physical activity every week. That could mean 30 minutes a day, 5 days a week. Do muscle-strengthening…
Top five reasons to visit a chiropractor?!
1. Back & Neck Pain Relief Probably the most obvious reason to visit a chiropractor is if you’re suffering from back or neck pain. Some people only visit a chiropractic…
Ready to have a healthy spine?
Let your spine really rest while sleeping. While you're lying down, all the structures in your spine that have worked hard all day finally have an opportunity to relax and…
New Year, New YOU!
Looking to get into some health routines for 2022? Here are some ideas for you! Get into a healthier sleeping habit! With working from home, it is easy to mess…