8 Strategies for a Healthy Spring!!!!!

Get at least 150 minutes of moderate-intensity physical activity every week. That could mean 30 minutes a day, 5 days a week. Do muscle-strengthening activities 2 days a week (best chiro near me).

Try healthy food choices like fruits, vegetables, whole grains, lean meats, and low-fat dairy products(best chiro near me).

Substitute water for sugary or alcoholic drinks to reduce calories and stay safe (chiro clinic toronto).

Wear long-sleeved shirts and long pants, a wide-brimmed hat, and sunglasses and use broad-spectrum sunscreen with at least SPF 15 (low back pain chiro toronto).

Adults need at least 7 hours of sleep per night (neck pain toronto).