What is Chiropractic?
Chiropractic care is a health care profession focused on your spine, muscles, joints and nervous system. Some of the conditions chiropractors treat include: Back pain Neck pain Strains Sprains Pain…
EXERCISE, LIFESTYLE, AND CHIROPRACTIC CARE FOR SCIATICA
If you’re struggling with sciatica pain, it can be A LOT physically, mentally and emotionally. (Toronto, sciatica). Sciatica can be extremely painful. Shooting pain throughout your back and your upper…
Your Bed is NOT an Office
Are you guilty of using your bed for EVERYTHING including studying, working and Zoom calls? There’s no shortage of entertaining memes about spending your day in your PJs or drinking…
Is your backpack a silent LOW BACK KILLER?
Follow the checklist below to make sure your backpack is wore the right way! The weight of the backpack should be less than 10% of the body's weight (Toronto chiropractor)…
“Herniated disc”, they say?
The adult human body is made up of 360 joints. Our spine is actually made of up of joints as well, they are called spinal joints. Do you recall people…
Injury prevention, performance enhancement and pain reduction
One of the most important benefits of Chiropractic for athletes in Toronto is that it can improve the overall function of the spine, so there is a less chance of…
Good morning! How was your sleep?
A good sleep is EVERYTHING. The quality of your sleep can be a indicator of your overall health and well-being. Sleep resets you and get you ready for the next…
Posture, Posture & Posture!!!
Posture is defined as how your hold your body at all times. Regardless of the type of posture, the most important component of a good posture is that the spine is…
Does My Posture Really Affect My Health?
Are you someone who knows you have bad posture, but just can’t help it? Are you someone who spends 8 hours a day in front a computer and then 4…