If you’re struggling with sciatica pain, it can be A LOT physically, mentally and emotionally. (Toronto, sciatica). Sciatica can be extremely painful. Shooting pain throughout your back and your upper…
Follow the checklist below to make sure your backpack is wore the right way! The weight of the backpack should be less than 10% of the body's weight (Toronto chiropractor)…
One of the most important benefits of Chiropractic for athletes in Toronto is that it can improve the overall function of the spine, so there is a less chance of…
A smooth and comfortable flight can set off a great start for anyone's trip. Many people experience motion sickness, back pain, neck pain, shoulder pain, knee pain and swelling during…
A good sleep is EVERYTHING. The quality of your sleep can be a indicator of your overall health and well-being. Sleep resets you and get you ready for the next…
Standing and texting: Stand tall and roll your shoulders back and down.Place your left hand on your right rib cage. Place your right elbow on top of your left hand…
"The greatest wealth is health." This quote cannot be more true in a fast-pace Toronto. As our community's health is being challenged by chronic diseases, excessive amount of stress, and…
Posture is defined as how your hold your body at all times. Regardless of the type of posture, the most important component of a good posture is that the spine is…
Many people aren’t exactly sure of what 'throwing your back out' actually entails, but they know it when they feel it. From bending sharply to pick something up, to twisting…
