Start 2023 With A GREAT SPINE!
It is that time of the year, a fresh new start to a new year! And with 2023 coming up fast, you're probably busy planning your New Year's Eve decorations and meaningful toasts to…
Fallin’ into Health!
Can you believe fall is already here?!!! Checkout the top 3 things you can do this fall to maintain proper spine health!! Let your spine really rest while sleeping While…
WFH Posture?!
Sooo.... you got the WFH (Working From Home) posture? No worries. We got you. Try these 3 things to help improve your posture at home. Toronto chiropractor 1)Change your workstation.…
Tips for a Healthy Holiday!
It’s all about moderation There’s nothing wrong with enjoying an indulgent, festive dinner — but you’ll want to make sure (chiro near me Toronto) that your meals surrounding it are…
Make it a Homecation! 5 Great Ideas!
A lot of us are getting that COVID19 fatigue... What are some things you can do at home for fun? Let us have a staycation!! (best chiropractor in toronto) 1)Wine…
Got Military Neck?
The natural curvature of the spine is important for maintaining posture and balance. If one of the curves in the spine becomes too great or small, people may have complains…
Your Bed is NOT an Office
Are you guilty of using your bed for EVERYTHING including studying, working and Zoom calls? There’s no shortage of entertaining memes about spending your day in your PJs or drinking…
Good morning! How was your sleep?
A good sleep is EVERYTHING. The quality of your sleep can be a indicator of your overall health and well-being. Sleep resets you and get you ready for the next…
Strengthen your CORE to avoid spine problems?
Our core muscles help us to stand up, sit and move around without pain. Strengthen your core is important especially if you suffer from low back pain or any type…
Posture, Posture & Posture!!!
Posture is defined as how your hold your body at all times. Regardless of the type of posture, the most important component of a good posture is that the spine is…