3 surprising ways to keep cool in the summer heat!
It is getting HOT HOT HOT in downtown Toronto (neck pain chiro)! Here are 3 surprising ways to keep cool in the summer heat!!! Set your ceiling fan to run…
Getting FIT for the summer? How about working on your posture first?
With the warmer weather hitting the Toronto area, a lot of people are working on getting back in shape (downtown toronto chiro). Before you do that, have you thought about…
Can my posture be TOO GOOD?
Good posture is about more than standing up straight so you can look your best. Making sure that you hold your body the right way, whether you are moving or…
Top 3 Knee Strengthening Exercises
Knee pain can be caused by many different factors such as ACL tear, knee capsule inflammation, osteoarthritis, sprained knee ligaments, etc (downtown Toronto chiro). Heel and calf stretch This stretch…