Is Chiropractic For You?
Many people are interested in finding alternatives to medication for pain relief. Chiropractic treatment is one potential pain management option, but how do you do if chiropractic is the right treatment…
What is Chiropractic?
Chiropractic care is a health care profession focused on your spine, muscles, joints and nervous system. Some of the conditions chiropractors treat include: Back pain Neck pain Strains Sprains Pain…
Your Posture Defines Your Health
Posture is defined as how your hold your body at all times. Regardless of the type of posture, the most important component of a good posture is that the spine…
Start 2023 With A GREAT SPINE!
It is that time of the year, a fresh new start to a new year! And with 2023 coming up fast, you're probably busy planning your New Year's Eve decorations and meaningful toasts to…
STAY HEALTHY DURING THE HOLIDAYS
The holiday season can be a time of increased stress, but there are strategies that can help you cope, whether you're struggling with finances, the increased time commitments the holidays…
That S word! What is scoliosis?
Scoliosis means there is an abnormal curvature in your spine. The angle of the curve may be small, large, or somewhere in between. But anything that measures more than 10…
Summer Wellness Tips
It is getting HOT HOT HOT in downtown Toronto! Summer’s longer days, brighter sunshine and warmer temps tend to help us enjoy improved mood, better diet and stronger fitness habits.…
How to Prevent Neck Pain
Texting or looking down at your cell phone or mobile device for any length of time puts excessive strain on your neck. If you spend a lot of time on…
Headaches: common, not normal.
There are many types and causes of headaches. Regardless of the cause, if you have a headache, you want it to end. Fast! Tension headaches Tension headaches are the most…
Spring into Health!
8 Strategies for a Healthy Spring!!!!! Get at least 150 minutes of moderate-intensity physical activity every week. That could mean 30 minutes a day, 5 days a week. Do muscle-strengthening…