If you’re struggling with sciatica pain, it can be A LOT physically, mentally and emotionally. (Toronto, sciatica). Sciatica can be extremely painful. Shooting pain throughout your back and your upper…
Are you guilty of using your bed for EVERYTHING including studying, working and Zoom calls? There’s no shortage of entertaining memes about spending your day in your PJs or drinking…
Follow the checklist below to make sure your backpack is wore the right way! The weight of the backpack should be less than 10% of the body's weight (Toronto chiropractor)…
The adult human body is made up of 360 joints. Our spine is actually made of up of joints as well, they are called spinal joints. Do you recall people…
Prioritize your own needs Many of us, spend much of our 20s and 30s trying to please other people and we can do a million things in downtown Toronto, some…
One of the most important benefits of Chiropractic for athletes in Toronto is that it can improve the overall function of the spine, so there is a less chance of…
Remember when you are younger, your parents always tell you to "sit up straight"? Actually, our spine is not meant to be straight. Our spine has curves. We have a…
With the current COVID19 pandemic, the world seems to be on “vacation-mode”. Malls are closed, schools in Ontario are done for the rest of the year, and people are working…
A smooth and comfortable flight can set off a great start for anyone's trip. Many people experience motion sickness, back pain, neck pain, shoulder pain, knee pain and swelling during…
A good sleep is EVERYTHING. The quality of your sleep can be a indicator of your overall health and well-being. Sleep resets you and get you ready for the next…
