“The greatest wealth is health.” This quote cannot be more true in a fast-pace Toronto. As our community’s health is being challenged by chronic diseases,  excessive amount of stress, and environmental contamination, Chiropath wants to remind everyone………

Our health is controlled by our own hands, lifestyles and knowledge. It is never too late to be more conscious about our health. Today let’s discuss the steps to restore and maintain a good health.

Proper Spine Health and Nervous System Health Nerve

Every organ and its functions are controlled by the nervous system. Our nerves are protected by our spine. If the spine is not in the proper alignment, it is not only going to cause things like neck pain, low back pain, but we are also concerned about what is it doing to the health of our nervous system? At ChiroPath Spine & Posture Centre, we are spine health experts and we understand the impacts on the nervous system. That is why it is a good idea to get one of the most important structures of your body checked!

Regular Exercise

Exercise not only helps us build muscle strength and endurance, it can also help us stimulate brain function and prevent future injuries and falls. Exercise also has the ability to release stress and increase blood flow to all of the cells of our body! Exercise is the best medicine for our body.

Proper Nutrition

Our body is like a machine. If we provide our body with the right fuel, it is able to run more effectively.  It is easy to forget to provide our body with the right fuel, especially when we live in a fast-pace working environment. However, there are many ways to prepare quick healthy food/snacks that is able to help your body work smart, not work hard! Check out this quick recipe for yummy smoothies!

Rest 

Do you feel like sometimes it is hard to slow down and just do nothing? Do you feel drained and can’t seem to stop checking your email? Our body and our brain need breaks! A lot of them! Sleep is one of the best ways for our body to heal and relax. It is important to allow yourself rest time and it is not something that is optimal. So maybe this weekend plan a short trip to the beach or a movie?