Prioritize your own needs

Many of us, spend much of our 20s and 30s trying to please other people and we can do a million things in downtown Toronto, some of which are not the best for our bodies. But by the time you reach your 40s or 50s,  you realize that there are certain things that are just going to drain your body. Don’t say yes to every invitation. Uploading your boundaries and save time for what is going to benefit your body.

Sleep

The concept of “beauty sleep” is actually true! Sleep is the time where our body rests for the day and regains energy for the next day. So many cellular activities happen during that time, and they are essential for our health and wellness. Even after a quick nap, people are look refreshed and younger. So make your sleep a priority and say no to neck pain downtown Toronto.

Cut out processed foods

Foods high in sugar and corn syrup, as well as other pre-packaged, processed products, can be detrimental to your health in a number of ways. Switching to a whole foods diet will help to lower your risk of a number of health concerns, and can be beneficial to the aging process.

Protect your bones

Bone density decreases as we age, as well. And in particular, it decreases for women after menopause. Regular exercise and a diet rich in leafy greens can help to protect the health of your bones. increase your calcium through dairy products and other foods packed with calcium. As we age our calcium deposits go down and we want to ensure that we keep our calcium levels at an adequate level. Ask your Doctor to run test for the calcium levels in your blood. Low back pain downtown Toronto (downtown Toronto chiro)

Decrease stress

Stress can lead to a wide range of harmful health effects, like negatively impacting your heart and brain (chiro near me, toronto chiropractic office). And we’re already at a greater risk for many of these conditions as we age. So whether it’s a mindfulness practice, as mentioned above, an exercise routine or making other changes to your lifestyle, cutting back on stress is important.

Love your body

As women, we’re constantly being told that our bodies aren’t good enough, especially after we have children. Unfortunately, having negative thoughts about your body is a nearly universal phenomenon among women in many parts of the world. But by the time you reach your 40s, give yourself permission to let that go (toronto posture clinic).