Spring into Health!
8 Strategies for a Healthy Spring!!!!! Get at least 150 minutes of moderate-intensity physical activity every week. That could mean 30 minutes a day, 5 days a week. Do muscle-strengthening…
Top five reasons to visit a chiropractor?!
1. Back & Neck Pain Relief Probably the most obvious reason to visit a chiropractor is if you’re suffering from back or neck pain. Some people only visit a chiropractic…
Ready to have a healthy spine?
Let your spine really rest while sleeping. While you're lying down, all the structures in your spine that have worked hard all day finally have an opportunity to relax and…
New Year, New YOU!
Looking to get into some health routines for 2022? Here are some ideas for you! Get into a healthier sleeping habit! With working from home, it is easy to mess…
Who is ready for a healthy holiday this year!??
Bundle up to stay dry and warm. Wear appropriate outdoor clothing: light, warm layers, gloves, hats, scarves, and waterproof boots (chiropractic toronto). Manage stress. Give yourself a break if you feel stressed…
Pillow, Pillow, Pillow!!
Choosing the right pillow is so important not just for the quality of your sleep, but the overall health of your spine. If you’re sleeping on a worn-out pillow, scrunching…
Fallin’ into Health!
Can you believe fall is already here?!!! Checkout the top 3 things you can do this fall to maintain proper spine health!! Let your spine really rest while sleeping While…
BEST SUMMER WORKOUT FOR YOUR BACK!!
Who is loving the heat? Or you are sweating away in the Toronto heat warning?!! Either way, make sure you always stay hydrated and wear sunscreen to protect your skin…
Your spine “CRACKS” ALL THE TIME?
You know that feeling when you first stand up and stretch after you’ve been sitting for too long, and you hear a symphony of pops and cracks in your neck,…
Make it a Homecation! 5 Great Ideas!
A lot of us are getting that COVID19 fatigue... What are some things you can do at home for fun? Let us have a staycation!! (best chiropractor in toronto) 1)Wine…