Your spine “CRACKS” ALL THE TIME?
You know that feeling when you first stand up and stretch after you’ve been sitting for too long, and you hear a symphony of pops and cracks in your neck,…
Tips for a Healthy Holiday!
It’s all about moderation There’s nothing wrong with enjoying an indulgent, festive dinner — but you’ll want to make sure (chiro near me Toronto) that your meals surrounding it are…
Got Military Neck?
The natural curvature of the spine is important for maintaining posture and balance. If one of the curves in the spine becomes too great or small, people may have complains…
Injury prevention, performance enhancement and pain reduction
One of the most important benefits of Chiropractic for athletes in Toronto is that it can improve the overall function of the spine, so there is a less chance of…
Do you have curves?
Remember when you are younger, your parents always tell you to "sit up straight"? Actually, our spine is not meant to be straight. Our spine has curves. We have a…
You feel like you are developing a lot of NEW BAD habits, how to get rid of them?
With the current COVID19 pandemic, the world seems to be on “vacation-mode”. Malls are closed, schools in Ontario are done for the rest of the year, and people are working…
Good morning! How was your sleep?
A good sleep is EVERYTHING. The quality of your sleep can be a indicator of your overall health and well-being. Sleep resets you and get you ready for the next…
Strengthen your CORE to avoid spine problems?
Our core muscles help us to stand up, sit and move around without pain. Strengthen your core is important especially if you suffer from low back pain or any type…
The Greatest Wealth is Health
"The greatest wealth is health." This quote cannot be more true in a fast-pace Toronto. As our community's health is being challenged by chronic diseases, excessive amount of stress, and…
Complete Guide to Office Ergonomics
Feel tired, stressed out and unproductive? Have you thought about your posture in the office? Let us do the math. Say if you work 7 hours a day, 5 days…