The holiday season can be a time of increased stress, but there are strategies that can help you cope, whether you’re struggling with finances, the increased time commitments the holidays bring with them, or a difficult family member.

With so many demands on your time and resources, it can be challenging to avoid stress, insomnia, depression, and a feeling of being overwhelmed. But these tips will help you manage so you can get through the holidays without worrying about your health. And you might even enjoy the holiday season more than ever (toronto chiro).

Easy on the S.U.G.A.R.

Drink lots and lots of water to help stay hydrated. Sugar dehydrates us and can leave us craving more sugar. If you’d like to make water special, infuse it with herbs or fruit.

Practice portion control

Feeling stuffed after a holiday meal seems to be synonymous with the season, but it doesn’t have to be. It’s taken me a few years, but I’ve finally learned the difference between being satisfied and feeling full (chiro near me toronto)

Bump up your workouts

It can be hard to squeeze in a workout if you’re traveling or hosting. Regular exercise has been proven to elevate mood and reduce tension, anger, confusion, and fatigue (posture chiro near me). Make sure you keep up with your routine even with the additional pressure on your schedule. It only takes one week for regular exercisers to feel depressed when they slack on their routine (neck pain toronto, low back pain toronto).