Let your spine really rest while sleeping.

While you’re lying down, all the structures in your spine that have worked hard all day finally have an opportunity to relax and be rejuvenated. To make the most of this time, you need a mattress and pillows that allow your spine to rest in a supported and comfortable way (best chiropractor near me).

Reevaluate your sitting posture

Your spine has a series of natural curves, and if your sitting posture does not support these arches, over time, you may damage your spine . Sitting increases the load on your disc by 40% —which may cause them to generate pain over time or herniate, causing spinal nerve inflammation or compression (toronto chiro).

Exercise in a pool

Exercising in a pool reduces the downward stress of gravity as the buoyancy of water helps to support your spine, thus reducing the risk of injury or pain when you exercise. Also, the viscosity of water provides gentle resistance through friction (chiropractic clinic)