What happens if you do not use proper ergonomics in the office? Do ergonomics help to alleviate pain or do they simply prevent injuries from occurring due to bad posture and movement?

Ergonomics is sometimes overlooked when thinking about potential hazards that exist in the workplace. (toronto downtown chiropractor) This is because injuries caused by poor ergonomics are not as obvious as injuries caused from falls from heights or dangerous chemicals. However, ergonomics injuries can be just as detrimental to the workplace if hazards that cause them are left uncontrolled

Get a good chair!!! If your feet don’t reach the floor, a foot rest should be used in conjunction with the chair, and remember: it doesn’t matter how well the chair is adjusted if you do not sit in it properly(neck pain toronto)!

A display set at a comfortable height, within arm’s reach. To protect your eyes from strain and fatigue, make sure you can see what’s on your monitor or laptop screen clearly, without having to crane or bend your neck. Place your display so your eye level is about 2 to 3 inches below the top of the screen and about an arm’s length away (low back pain toronto, chiro near me).

Ergonomics experts recommend good lighting to reduce eye strain and avoid craning your neck at an unnatural angle. An abundance of natural lighting in your workspace is ideal because it can boost your sense of well-being and energy while reducing eye strain—daylight and access to outdoor views give your eyes opportunities to relax (chiropractor near me).