Your Posture Defines Your Health
Posture is defined as how your hold your body at all times. Regardless of the type of posture, the most important component of a good posture is that the spine…
That S word! What is scoliosis?
Scoliosis means there is an abnormal curvature in your spine. The angle of the curve may be small, large, or somewhere in between. But anything that measures more than 10…