Your back is not liking you working from home?!
View your computer screen with a straight neck. Put your screen in front of you at a comfortable viewing height. Don’t look down at your screen, like to a laptop…
Stretches To Relieve A Tight Neck
Whether you slept in a funky position last night or you have been sitting and staring tensely at your computer for hours on end, do these stretches to relieve a…
Your Bed is NOT an Office
Are you guilty of using your bed for EVERYTHING including studying, working and Zoom calls? There’s no shortage of entertaining memes about spending your day in your PJs or drinking…
6 Wellness Habits for Women
Prioritize your own needs Many of us, spend much of our 20s and 30s trying to please other people and we can do a million things in downtown Toronto, some…
Injury prevention, performance enhancement and pain reduction
One of the most important benefits of Chiropractic for athletes in Toronto is that it can improve the overall function of the spine, so there is a less chance of…
Do you have curves?
Remember when you are younger, your parents always tell you to "sit up straight"? Actually, our spine is not meant to be straight. Our spine has curves. We have a…