Top 3 Knee Strengthening Exercises
Knee pain can be caused by many different factors such as ACL tear, knee capsule inflammation, osteoarthritis, sprained knee ligaments, etc (downtown Toronto chiro). Heel and calf stretch This stretch…
Your spine “CRACKS” ALL THE TIME?
You know that feeling when you first stand up and stretch after you’ve been sitting for too long, and you hear a symphony of pops and cracks in your neck,…
WHAT DOES ‘THROWING YOUR BACK OUT’ REALLY MEAN?
Many people aren’t exactly sure of what 'throwing your back out' actually entails, but they know it when they feel it. From bending sharply to pick something up, to twisting…