FALLIN’ INTO HEALTH 2022!
As summer gives way to fall, it's time to get ready for shorter days, cooler temperatures and colourful leaves. Think of the new season as a fresh start to your healthy…
Your spine “CRACKS” ALL THE TIME?
You know that feeling when you first stand up and stretch after you’ve been sitting for too long, and you hear a symphony of pops and cracks in your neck,…
6 Wellness Habits for Women
Prioritize your own needs Many of us, spend much of our 20s and 30s trying to please other people and we can do a million things in downtown Toronto, some…
Do you have curves?
Remember when you are younger, your parents always tell you to "sit up straight"? Actually, our spine is not meant to be straight. Our spine has curves. We have a…
CHIROPRACTIC: HELPING YOU ON THE ROAD TO WELLNESS
It’s easy to think that an injury like a broken leg only affects the leg. You assume that once the bone heals, you’ll be all better. However, that’s not how…