The BEST Exercise
ChiroPath team gets asked this question all the time, "What exercise is the best to do? I am trying to start a new workout routine and I just want to…
Strengthen your CORE to avoid spine problems?
Our core muscles help us to stand up, sit and move around without pain. Strengthen your core is important especially if you suffer from low back pain or any type…
Proper Texting Posture
Standing and texting: Stand tall and roll your shoulders back and down.Place your left hand on your right rib cage. Place your right elbow on top of your left hand…
The Greatest Wealth is Health
"The greatest wealth is health." This quote cannot be more true in a fast-pace Toronto. As our community's health is being challenged by chronic diseases, excessive amount of stress, and…
Posture, Posture & Posture!!!
Posture is defined as how your hold your body at all times. Regardless of the type of posture, the most important component of a good posture is that the spine is…
Complete Guide to Office Ergonomics
Feel tired, stressed out and unproductive? Have you thought about your posture in the office? Let us do the math. Say if you work 7 hours a day, 5 days…
UNCHECKED SPINAL PROBLEMS COULD LEAD TO SPONDYLOLISTHESIS
Spondylolisthesis is a condition that results in one of the most common health problems - chronic lower back pain. This ailment is diagnosed by the slip of a vertebral disc…
ACHIEVE OUTSTANDING RESULTS WITH CORRECTIVE CARE
While microdiscectomy spine surgery is widely regarded as one of the more effective types of low back surgery, research findings show patients can obtain the same relief for low back…
WHAT DOES ‘THROWING YOUR BACK OUT’ REALLY MEAN?
Many people aren’t exactly sure of what 'throwing your back out' actually entails, but they know it when they feel it. From bending sharply to pick something up, to twisting…
CHIROPRACTIC: HELPING YOU ON THE ROAD TO WELLNESS
It’s easy to think that an injury like a broken leg only affects the leg. You assume that once the bone heals, you’ll be all better. However, that’s not how…