Summer Wellness Tips
It is getting HOT HOT HOT in downtown Toronto! Summer’s longer days, brighter sunshine and warmer temps tend to help us enjoy improved mood, better diet and stronger fitness habits.…
Good morning! How was your sleep?
A good sleep is EVERYTHING. The quality of your sleep can be a indicator of your overall health and well-being. Sleep resets you and get you ready for the next…
Chiropractic Technique
In chiropractic, the main focus is to restore the function of the spine through working with individual bones (vertebra) that make up the spine as well correcting biomechanical dysfunctions of…
Exercises For Your Low Back
Want to learn some low back exercises that are safe and easy? Want to learn how to stretch your low back? Want to increase your low back’s mobility? Below are…