Strengthen your CORE to avoid spine problems?
Our core muscles help us to stand up, sit and move around without pain. Strengthen your core is important especially if you suffer from low back pain or any type…
Posture, Posture & Posture!!!
Posture is defined as how your hold your body at all times. Regardless of the type of posture, the most important component of a good posture is that the spine is…
Does My Posture Really Affect My Health?
Are you someone who knows you have bad posture, but just can’t help it? Are you someone who spends 8 hours a day in front a computer and then 4…