Stretches To Relieve A Tight Neck
Whether you slept in a funky position last night or you have been sitting and staring tensely at your computer for hours on end, do these stretches to relieve a…
Posture, Posture & Posture!!!
Posture is defined as how your hold your body at all times. Regardless of the type of posture, the most important component of a good posture is that the spine is…
Does My Posture Really Affect My Health?
Are you someone who knows you have bad posture, but just can’t help it? Are you someone who spends 8 hours a day in front a computer and then 4…