Your Spine Health While Working From Home
Have you noticed how drastically our lives have changed since the beginning of the pandemic? We are asked to work from home for 6-9 hours a day 5 days a…
Your back is not liking you working from home?!
View your computer screen with a straight neck. Put your screen in front of you at a comfortable viewing height. Don’t look down at your screen, like to a laptop…
I Think I have Sciatica…..
Have you heard or used the word sciatica? Many people like to use the word sciatica to describe any type of low back pain. Actually, sciatic is a very specific…