Do you have curves?
Remember when you are younger, your parents always tell you to "sit up straight"? Actually, our spine is not meant to be straight. Our spine has curves. We have a…
Complete Guide to Office Ergonomics
Feel tired, stressed out and unproductive? Have you thought about your posture in the office? Let us do the math. Say if you work 7 hours a day, 5 days…
UNCHECKED SPINAL PROBLEMS COULD LEAD TO SPONDYLOLISTHESIS
Spondylolisthesis is a condition that results in one of the most common health problems - chronic lower back pain. This ailment is diagnosed by the slip of a vertebral disc…
ACHIEVE OUTSTANDING RESULTS WITH CORRECTIVE CARE
While microdiscectomy spine surgery is widely regarded as one of the more effective types of low back surgery, research findings show patients can obtain the same relief for low back…
WHAT DOES ‘THROWING YOUR BACK OUT’ REALLY MEAN?
Many people aren’t exactly sure of what 'throwing your back out' actually entails, but they know it when they feel it. From bending sharply to pick something up, to twisting…