6 Wellness Habits for Women
Prioritize your own needs Many of us, spend much of our 20s and 30s trying to please other people and we can do a million things in downtown Toronto, some…
You feel like you are developing a lot of NEW BAD habits, how to get rid of them?
With the current COVID19 pandemic, the world seems to be on “vacation-mode”. Malls are closed, schools in Ontario are done for the rest of the year, and people are working…
Strengthen your CORE to avoid spine problems?
Our core muscles help us to stand up, sit and move around without pain. Strengthen your core is important especially if you suffer from low back pain or any type…
Proper Texting Posture
Standing and texting: Stand tall and roll your shoulders back and down.Place your left hand on your right rib cage. Place your right elbow on top of your left hand…
The Greatest Wealth is Health
"The greatest wealth is health." This quote cannot be more true in a fast-pace Toronto. As our community's health is being challenged by chronic diseases, excessive amount of stress, and…
Complete Guide to Office Ergonomics
Feel tired, stressed out and unproductive? Have you thought about your posture in the office? Let us do the math. Say if you work 7 hours a day, 5 days…