Is your backpack a silent LOW BACK KILLER?
Follow the checklist below to make sure your backpack is wore the right way! The weight of the backpack should be less than 10% of the body's weight (Toronto chiropractor)…
Do you have curves?
Remember when you are younger, your parents always tell you to "sit up straight"? Actually, our spine is not meant to be straight. Our spine has curves. We have a…
Good morning! How was your sleep?
A good sleep is EVERYTHING. The quality of your sleep can be a indicator of your overall health and well-being. Sleep resets you and get you ready for the next…
Strengthen your CORE to avoid spine problems?
Our core muscles help us to stand up, sit and move around without pain. Strengthen your core is important especially if you suffer from low back pain or any type…
I Think I have Sciatica…..
Have you heard or used the word sciatica? Many people like to use the word sciatica to describe any type of low back pain. Actually, sciatic is a very specific…