Posture, Posture & Posture!!!
Posture is defined as how your hold your body at all times. Regardless of the type of posture, the most important component of a good posture is that the spine is…
WHAT DOES ‘THROWING YOUR BACK OUT’ REALLY MEAN?
Many people aren’t exactly sure of what 'throwing your back out' actually entails, but they know it when they feel it. From bending sharply to pick something up, to twisting…
Exercises For Your Low Back
Want to learn some low back exercises that are safe and easy? Want to learn how to stretch your low back? Want to increase your low back’s mobility? Below are…