STAY HEALTHY DURING THE HOLIDAYS
The holiday season can be a time of increased stress, but there are strategies that can help you cope, whether you're struggling with finances, the increased time commitments the holidays…
Got Military Neck?
The natural curvature of the spine is important for maintaining posture and balance. If one of the curves in the spine becomes too great or small, people may have complains…
You feel like you are developing a lot of NEW BAD habits, how to get rid of them?
With the current COVID19 pandemic, the world seems to be on “vacation-mode”. Malls are closed, schools in Ontario are done for the rest of the year, and people are working…
WHAT DOES ‘THROWING YOUR BACK OUT’ REALLY MEAN?
Many people aren’t exactly sure of what 'throwing your back out' actually entails, but they know it when they feel it. From bending sharply to pick something up, to twisting…